Rich in multifaceted starches and protein, and low amounts of fat, I consider pasta as a greatly nourishing meal, particularly pasta manufactured from whole wheat. Supplemented wheat pastas, which majorly constitute the greater part of commercially accessible pastas, also provides better levels of thiamin, riboflavin, niacin, folate, iron, and selenium. Pasta is prepared by mixing water and flour or semolina. If pasta contains more semolina, it therefore provides additional proteins. However pasta proteins are incomplete. Addition of eggs to pasta will then provide fat and dietary cholesterol along with other components found in eggs.

Nutritional Components

123 g of pasta contains 195 calories, 76.04 g of moisture, 7.15 g of proteins, 1.14 g of total fat, 0.32 g of ash, 38.27 g of starch, 2.1 g of dietary fiber, 0.67 g of sugar, 0.05 g of fructose, 0.7 g of maltose and 31.20 g of starch. It contains minerals such as 10 mg of calcium, 1.49 mg iron, 20 mg magnesium, 70 mg of phosphorus, 50 mg of potassium, 0.5 mg of zinc, 0.65 mg of copper, 0.398 mg of manganese, 30.7 µg of selenium and 8.7 µg of fluoride.

Health benefits of the Pasta

Pasta’s fibre and antioxidant aspects contains numerous health benefits as it is also loaded with a suitable amount of minerals, vitamins and phytonutrients. The healthy benefits of pasta include enhancing the brain functions. It assists in supplying oxygen to brain as it uses approximately 20% of oxygen. The flow of blood stimulates cognitive activities and develops pathways that avert cognitive illnesses. The other benefit is sustained energy. Starch such as pasta provide glucose, the fundamental power for the muscles.  Since pasta is a great source of complex starches, discharging power at a measured and constant levels, an individual does not get energy spikes linked to sugar.


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