Which of the following statements is FALSE
1. Which of the following statements is FALSE?
Select one:
a. Physical activity is essential to health and results in health benefits, but exercise is necessary to achieve and maintain fitness
b. Standing up and walking are types of physical activity.
c. Exercise is planned, structured, repetitive movement of the body.
d .It’s recommended that adults engage in at least 15 minutes of moderate-intensity physical activity 3 days a week.
2. Which of the following is NOT a potential benefit of improving one’s flexibility?
Select one:
a. Improved body composition
b.Helps maintain a balance of muscular strength and muscle flexibility.
c .Muscle relaxation and stress relief.
d .Increase joint flexibility, improve joint function and decrease periodic joint pain.
3. Which of the following qualities is LEAST associated with social wellness?
Select one:
a. The capacity to establish intimacy through trust and acceptance.
b. Successfully interacting with others and acting appropriately in various settings.
c. The ability to communicate clearly and effectively.
d. The ability to think clearly, quickly, creatively, and critically.
4. Which of the following is NOT a function of the cardiorespiratory system?
Select one:
a .removes carbon dioxide and wastes
b. delivers oxygen to the body’s cells and tissues
c. produces ATP
d. delivers essential nutrients to your body’s cells and tissues
5. Which of the following statements regarding speed and agility drills is FALSE?
Select one:
a. Speed and agility drills can be performed by anyone who is physically fit enough to learn and perform the skills.
b. Speed and agility drills are currently not very common in sports training and group exercise classes.
c. Proper instruction and modification of the speed and agility drills for differing ability levels is essential to prevent injuries.
d. Speed and agility drills improve muscle responsiveness, speed, footwork, and coordination.
6. Which of the following is not helpful when finding reliable wellness information?
Select one:
a. Look up research that is quoted in a newspaper or magazine article to consider the details of the study.
b .Use established, widely respected websites to learn more about fitness and wellness topics.
c. Avoid sources from organizations that have a direct interest in making money.
d. Read consumer health newsletters published by very profitable companies.
7. Which of the following statements regarding stretching is FALSE?
Select one:
a. Pre-exercise stretching can reduce the risk of overuse injuries during exercise.
b. It is recommended that static stretching should be performed after a workout.
c. Stretching is recommended for maintaining joint mobility.
d. Dynamic stretches that are similar to your activity should be emphasized in the warm-up.
8.. Which of the following statements regarding warming up before your workout is FALSE?
Select one:
a. A proper warm up will increase overall blood flow, ready the joint fluid and structures, and improve muscle elasticity.
b. You should break a slight sweat during a proper warm up.
c .A proper warm up consists of three phases.
d. The goal of the second phase of warm up is to focus on the particular muscle groups and joints that you will be using during the activity.
9. Which of the following stretches should be avoided because of potential injury risk?
Select one:
a. Cat stretch
b. Torso Twist and Hip Stretch
c. Back bridge
d. Double leg lifts
10. Which of the following statements concerning the blood vessels is FALSE?
Select one:
a. The two types of blood vessels are arteries and veins.
b. Arterioles and venules are where the exchange of gases take place in the body.
c. Arteries carry blood away from the heart.
d. Veins carry blood to the heart.