TCSC2101 Food Revolution and Lifestyle
TCSC2101 Food Revolution and Lifestyle
Most food items include artificial additives, making it practically hard for most individuals to avoid them entirely. To maintain a healthy lifestyle, you don’t need a whole aversion to certain foods. Food additives that represent a health concern are either prohibited or restricted by the FDA, and most of them are safe. Focus on eating whole, minimally processed foods instead of attempting to remove all artificial food additives from your diet (Bearth, Cousin, & Siegrist, 2014). This will automatically reduce your consumption. I agree that artificial flavorings are harmful to human beings’ health since their harms are significant and worse than their benefits. It’s advisable to consult your doctor if you’re concerned that some artificial food additives have an adverse influence on your health.
Curry powder is made up of a range of yellow spices. Contrary to popular belief, it is not a prevalent ingredient in Indian cuisine. Although curry powder is not used in traditional Indian cooking, it was devised by the British to emulate the taste of Indian food. On the other hand, spices are defined as “a highly flavorful or aromatic chemical derived from tropical plants and commonly used as a condiment.” Masala is a phrase used to describe a spice and herb combination created when combined.
Many of the spices used in curry powder have health advantages of their own. Spices and curry powder may be used to control blood sugar since curry powder and spices may aid in the maintenance of healthy blood sugar levels. One study indicated that persons who eat more curry powder had lower blood sugar levels despite additional research. They also have a lower risk of developing diabetes (Singletary, 2021). Also, it can be used to prevent and control cancer. Curry powder can fight cancer cells if consumed regularly. Turmeric’s curcumin is also responsible for this impact. Nevertheless, curry and spice can be used to take care of the digestive system curry powder is suitable for your digestion since it includes turmeric and ginger. Turmeric helps strengthen the microbiota of your digestive system, which is made up of beneficial bacteria that aid in digestion. Ginger has been proved to lessen nausea and vomiting in pregnant women and assist in soothing unsettled stomachs. Furthermore, curry powder improves heart health and is essential to people with high blood pressure since they are at greater risk of heart attack or stroke. In accordance with Singletary (2021), people who consume more curry powder have a lower risk of developing high blood pressure.
Even though artificial food additives are subjected to stringent safety processes, consumers may be concerned about the long-term health impacts of these substances. Gut health is the critical area that is largely affected, even though there’s no proof that FDA-approved artificial food additives are harmful to your gut health or digestion. Artificial food additives have been connected to a rise in gut disorders, such as irritable bowel syndrome (IBS), Crohn’s disease, and gut dysbiosis, as well as the creation of highly processed foods (Rinninella, 2020). Curry powder and spice can cause extreme weight gain as they have no calories, yet they sweeten food and drinks (Pang, Goossens & Blaak, 2021). However, having no calories are hypothesized to contribute to weight gain by modifying the gut microbiota, which leads to alterations in metabolism and hormone control.
Curry powder and spices have primarily replaced traditional flavorings in the modern world. Because curry powder is a combination of spices, it may be used to flavor various foods, while traditional flavorings are utilized for particular recipes. Curry powder has a distinct, warm taste that may have both sweet and savory undertones depending on the spice combination used in its production. However, in my opinion, it is advisable to concentrate on eating essentially minimally spiced meals and only restrict to avoid discomfort and future health issues.
Bearth, A., Cousin, M. E., & Siegrist, M. (2014). The consumer’s perception of artificial food additives: Influences on acceptance, risk and benefit perceptions. Food quality and preference, 38, 14-23.
Pang, M. D., Goossens, G. H., & Blaak, E. E. (2021). The impact of artificial sweeteners on body weight control and glucose homeostasis. Frontiers in nutrition, 333.
Rinninella, E., Cintoni, M., Raoul, P., Gasbarrini, A., & Mele, M. C. (2020). Food additives, gut microbiota, and Irritable bowel syndrome: A hidden track. International Journal of Environmental Research and Public Health, 17(23), 8816.
Singletary, K. W. (2021). Cumin: Potential Health Benefits. Nutrition Today, 56(3), 144-151.